Do you wish you were more of a morning person?
Developing a nurturing and inspiring self-care morning ritual for yourself might be just the trick!
In the peace and calm of the morning light it's the perfect time to begin your day self-care and positive intention.
Here is a simple morning ritual to help you start your day off right:
1. Drink a glass of room temperature water.
To help you remember this step, leave a full glass of water on your nightstand overnight so it's ready for you first thing when you wake up. You can even charge it with crystals and positive affirmations.
2. Use aromatherapy to energize your mind and senses.
Our July Fire of Transformation Box includes a blend of refreshing and powerful essential oils to clear away the old to make room for the new.
3. Select a stone from your crystal collection that’s calling you.
Look up the energetic qualities for resonant insights.
Do you have this stone yet? The Fire of Transformation Box also includes a red jasper stone that’s known to spark Kundalini to rise through the chakras, infusing life force energy throughout the body.
4. Take 5-10 deep breaths to center yourself.
5. Shuffle and then intuitively pull a card from our 55 card Sacred Self-Care Rituals Oracle Deck
Discover a self-care activity that you can do at any point in the day to feel nurtured and empowered.
On days when you just can’t seem to fit in another self-care adventure, take a moment to grab your calendar or planner and schedule this activity in to your week or month ahead!
Whether you follow the steps above or create your own self-care morning ritual, sitting down for 5 minutes to reflect on the quality of your energy and to tune into your needs is a powerful self-care practice on it's own.
If you're looking for some self-care accountability, head to goddessprovisions.com/selfcare to sign up for our 8-week self-care course.
For more goddess goodies to support your self-care rituals, subscribe to our monthly Goddess Provisions box.