Why Everyone Should be Tongue Scraping
If we had to choose just one Ayurvedic practice to recommend, it might just be tongue scraping. This simple practice has numerous benefits: It supports good »
6 Ayurvedic Tips for Spring
Ayurveda, a system of medicine with historical roots in India and the sister science of yoga, looks to nature for clues on how to balance the »
How to Create a Vision Board Journal
There’s something seriously magical about putting your big ideas, dreams and goals down on paper. Putting energy into a vision board will not only help »
How to Use A Jade Facial Roller
Metaphysically, jade is known as a protective stone that can help heal and purify your aura, boost self-confidence and support the energetic flow of your body’ »
These Tips Will Help You Have Lucid Dreams
If you’re aiming to get the recommended amount of sleep, an average of 8 hours per night, you’ll spend close to one-third of your »